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Spinal decompression is a technique that utilizes traction to open space between vertebrae, pump the discs with nutrients, and help injured and herniated discs.

Stretching and strengthening exercises can increase flexibility, create joint stability, improve posture or decrease pain, so they are often part of a chiropractic treatment plan.

Trigger point therapy entails putting pressure on “trigger points,” or tender nodules found in the muscle, to release tension, relieve pain and correct dysfunction of a muscle.

Spinal manipulation (adjustment) is the main form of treatment performed by chiropractors. There are many adjustment techniques, and all have the goal of relieving pressure on joints, reducing inflammation and improving nerve function.

In therapeutic ultrasound, high-frequency sound waves stimulate soft tissues of the body to ease pain and tightness and promote healing.

Research shows that therapeutic massage can be a great addition to other chiropractic treatments. Unlike spa massage, it targets specific areas of increased muscle tension and its goal is to restore optimal muscle function, resulting in decreased pain and tension.

An electrical muscle stimulation (EMS or E-stim) device can prevent muscle spasms, relieve pain and retrain or build muscle tissue.

If muscle pain bothers you or keeps you from moving freely, a gentle therapy called myofascial release can reduce pain, break down scar tissue and increase flexibility.