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Home   Therapeutic Exercise

Therapeutic Exercise
Therapeutic exercises are specific exercises meant for correcting specific problems. Depending on the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.
Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.
Additional objectives of Therapeutic exercise include:
  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:
  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

TESTIMONIALS

Check out what our clients say!
Dr. Jodi Cappello is very professional and amazing chiropractor . I have come to rely on Dr. Cappello keep my body aligned and in tune, and I RUN to her when I have a shoulder pull or tight back or headache. My teenage daughter who is an athlete always enjoys going to feels better after Dr. Jodi Cappello. She knows a lot about healing the body and always steer me the right way. I consider her an integral part of my holistic health regimen.
- Cristina
Dr. Jodi Cappello has been an absolute lifesaver in managing my scoliosis and sacroiliac nerve pain. Her deep understanding of these conditions and her effective treatment strategies have brought me and my children immense relief. Her care has not only alleviated our pain but also signifoved our daily lives. I cannot recommend Dr. Cappello highly enough for anyone seeking comprehensive and compassionate chiropractic care.
- Andrew Gabbe
Dr. Jodi Cappello is very professional and amazing chiropractor . I have come to rely on Dr. Cappello keep my body aligned and in tune, and I RUN to her when I have a shoulder pull or tight back or headache. My teenage daughter who is an athlete always enjoys going to feels better after a visit with Dr. Jodi Cappello. She knows a lot about healing the body and always steer me the right way. I consider her an integral part of my holistic health regimen.
- Ashley

OUR LOCATION

Address
15 Bloomfield Ave Suite #2
Verona , NJ 07044, US
Contact Information
Monday
10:00 am - 2:00 pm
Tuesday
By Appointment Only
Wednesday
10:00 am - 5:00 pm
Thursday
9:00 am - 7:00 pm
Friday
10:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only

HOURS OF OPERATION

Parking Entrance on Sunset Ave. Wheelchair Access in the lower lot.

HOURS OF OPERATION

Parking Entrance on Sunset Ave. Wheelchair Access in the lower lot.

Monday
10:00 am - 2:00 pm
Tuesday
By Appointment Only
Wednesday
10:00 am - 5:00 pm
Thursday
9:00 am - 7:00 pm
Friday
10:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only
15 Bloomfield Ave Suite #2
Verona, NJ 07044