Low Back Pain Treatments
The sedentary lifestyle of modern 21st-century life goes against the natural health of the human body – that which requires constant movement or activity to remain strong and in optimal health. According to Dr. Jodi Cappello at Cappello Chiropractic in Verona, NJ, without appropriate movement, your body will likely become stiff, causing pain that can easily interrupt your daily routine.
Chiropractic Solutions for Low Back Pain
The body's natural build requires movement and standing. Without those, the build-up of stress has the potential to compress the lower back’s tissues, often resulting in the development of pain that can advance to a chronic condition.
Dr. Cappello offers these effective and complementary techniques that can help reduce or eliminate low back pain -
- Full Spinal adjustments – which can include manipulations by hand or specialized Activator instrument. Chiropractic adjustments offer relief for low back pain resulting from prolonged or improper sitting, as well as various other issues.
- This Sacro Occipital Technique (SOT).
- Thompson Techniques.
- Massage Therapy
Lifestyle and Work Options That Offer Relief for Low Back Pain
The first step in making lifestyle changes requires acknowledging the need for change. Fortunately, many practical everyday measures can help to restore the balance disrupted by sedentary habits.
- Stay aware of your posture when sitting.
- Routine stretching helps to strengthen muscles and helps properly realign the spine.
- Lower back disc issues can be improved if you remember to shift position several times each hour. Talking on the phone? While conversing, walk around your home or office. Helpful Hint - set an alarm (on a computer, watch, or phone) to remind yourself to move.
- Modify the environment in which you work to meet your needs.
- Make sure you sit up tall.
- Adjust the position of your chair so your back and shoulders remain relaxed.
- While typing, be certain your forearms remain parallel to your seat and the ground. This helps avoid one’s natural shoulder shrugging.
Contact a Verona, NJ, Chiropractor Near You Today
Chiropractic adjustments provide the necessary relief of lower back pain that may have been created by any number of factors and lifestyle influences. Many of the available non-invasive chiropractic techniques offer effective options in the treatment of low back pain. For more information, contact Dr. Cappello or a staff member of Cappello Chiropractic at 973-306-0043 or online.
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OUR LOCATION
Address
15 Bloomfield Ave Suite #2
Verona , NJ 07044, US
Contact Information
Monday
10:00 am - 2:00 pm
Tuesday
By Appointment Only
Wednesday
10:00 am - 5:00 pm
Thursday
9:00 am - 7:00 pm
Friday
10:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only
HOURS OF OPERATION
Parking Entrance on Sunset Ave. Wheelchair Access in the lower lot.
HOURS OF OPERATION
Parking Entrance on Sunset Ave. Wheelchair Access in the lower lot.
Monday
10:00 am - 2:00 pm
Tuesday
By Appointment Only
Wednesday
10:00 am - 5:00 pm
Thursday
9:00 am - 7:00 pm
Friday
10:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only